Plus it is a perfect mix of freedom and structure. I love how this journal doesn’t just focus on gratitude but also prioritises weekly reflection, healthy habits and self-care. The 6 Minute Diary is more than just a journal – it’s a tool to help you create a happier, more fulfilled life. → Price: £22.99 with free delivery from Amazon My thoughts CO2-neutral and with vegan materials, covered with the finest French linen.Uses proven principles of positive psychology.Recommended by psychologists & therapists.Practice lasts 6 minutes daily 3 mins in the morning, 3 mins in the evening.Includes guided exercises, prompts and questions.Gratitude journal suitable for both men and women.Over time, you’ll start to see a pattern of positive thinking emerge, and this will help you attract more positivity into your life! Each day, you’ll reflect on three things that went well, no matter how small they may seem. This diary is designed to help you develop a positive mindset so that you can feel good about yourself and your life. With just 3 minutes in the morning and 3 minutes in the evening, you can discover what really makes you happy. This guided journal by Ur BestSelf is exactly what you need to train your brain to focus on progress and the good things in life. This instantly lifts my mood and sets me up for a more positive and meaningful day.īuy now 2 | The 6 Minute Diary by Ur BestSelf Whenever I wake up feeling anxious or annoyed, I give myself a mindful 5-mins to focus on all the good things going on in my life and appreciate the smaller things. I’m a huge supporter of The Five Minute Journal as it allows me to really connect with myself and change my perspective on things. → Price: £30 or get 10% off with code NOTESBYTHALIA10 My thoughts Backed by science, loved by Tim Ferriss.Lasts for 6 months of daily journaling (undated).100% linen hardback cover and cotton ribbon.Space to write down a daily affirmation.Pages for morning gratitude and evening reflection.Includes guided exercises as well as quotes to inspire you.It also promotes self-love and positive self-talk by guiding you to write down a daily affirmation.Īnd not only that, but The Five Minute Journal also allows daily reflection by prompting you to write down 3 highlights from the day and a lesson learnt before you doze off. This notebook has space for you to write down 3 things you are grateful for every morning and what would make today great. With this journal you can enjoy the mindful ritual of practising gratitude in just 5-mins so it can easily fit into your daily routine. The Five Minute Journal is a simple, structured, curated guide that is suitable for everyone. The 5-Minute Gratitude Journal by Sophia Godkinġ | The Five Minute Journal by Intelligent Change.The Five Minute Journal by Intelligent Change.Here are the 5 best-guided journals to help kickstart your gratitude practice: So to make your purchasing decision less stressful, I have limited this list to just 5 options. ![]() There are plenty of gratitude journals available so it can be hard to know where to start. You can even specify what you’re grateful for in two or three sentences.īut if you prefer structure and support during your journaling practice over free-hand writing, then I highly recommend using a guided gratitude journal to make this ritual easier for you to get into the habit of doing. You can either use a blank notebook and write thoroughly or create a bullet-point list of everything you are grateful for. ![]() Learning to practice gratitude daily is pretty straightforward. Bonus | The Five Minute Journal for Kids by Intelligent Change. ![]() ![]() 5 | The 5 Minute Gratitude Journal by Sophia Godkin.1 | The Five Minute Journal by Intelligent Change.
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